Mindfulness - 10 Minute Breath Meditation

10:55 Vítor Bertocchini 0 Comments

What is Mindfulness?
Mindfulness can be defined as an appreciative orientation towards our experience, moment by moment, leading to a deeper understanding of life.

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Vítor Bertocchini

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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