felicidade,

Happiness- A Guide To Developing Life's Most Important Skill

“Com compaixão, lógica incisiva e humor contagiante,
Matthieu Ricard expõe as falsas e limitadas premissas que
temos sobre o nosso potencial enquanto seres humanos e mostra-nos que a
verdadeira e duradoura felicidade não é apenas possível, mas é um nosso direito inato.
Este é um livro notável de um dos mais sábios e amigos espirituais mais confiáveis "
Richard Gere






Happiness - Table of Contents

Talking About Happiness
Is Happiness the Purpose of Life?
A Two-Way Mirror: Looking Within, Looking Without
False Friends
Is Happiness Possible?
The Alchemy of Suffering
The Veils of the Ego
When Our Thoughts Become Our Worst Enemies
The River of Emotion
Disturbing Emotions: The Remedies
Desire
Hatred
Envy
The Great Leap to Freedom
A Sociology of Happiness
Happiness in the Lab
Happiness and Altruism: Does Happiness Make Us Kind or Does Being
Kind Make Us Happy?
Happiness and Humility
Optimism, Pessimism, and Naivete
Golden Time, Leaden Time, Wasted Time
One with the Flow of Time
Ethics as the Science of Happiness
Happiness in the Presence of Death
A Path